Your own,evidence-based
health & wellness check AI,

Your photo

Use a clear, front-facing photo in good light — no sunglasses, no makeup or filters.

About you

Required basics first. The optional section adds accuracy (e.g. a real diabetes risk score).

Current smoker Regular alcohol consumption Diagnosed with diabetes High blood pressure Heart condition

Optional details for a more accurate report

Waist (cm)

Resting heart rate (bpm)

Blood pressure — systolic

Blood pressure — diastolic

Average sleep (hours/night)

Stress level (1-10)

Family history of diabetes None Grandparent/aunt/uncle/cousin Parent/sibling/child

I eat fruit & vegetables every day I take blood-pressure medication I've had high blood glucose before Family history of heart disease

Generate my report